Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

Cheers!

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

- Honey

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They don’t know why though.

Your gut health is responsible for producing energy.

- Red meat

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

- Fruits

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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